Hello all. Recently, I've been a featured practitioner on Explore Holistic, a website where you can learn more about taking care of your health and find pra...

You may have noticed a theme in many of my other blogs that I am not a fan of strict rigid diets that primarily focus on weight loss or weight control as the...

It's a New Year. Many people set intentions for the upcoming 365 days as a new calendar is hung. My intention is to continue spreading the word about respe...

The holiday season is often one of the most stressful times of the year for many, at least that is what's been shared with me countless of times from my frie...

It's been awhile since I've written a blog. I have been mulling over several different topics and struggling to settle on one of them, until recently. This p...

There has been a bit of back and forth lately in the world of television comedic talk-shows, and the topic of discussion has been eating habits, body weight,...

I recently came across this article 10 Things Registered Dietitians Wish You Knew About Nutrition and absolutely love the message. Nutrition information is ...

I was actually in the middle of creating my latest blog when I came across a great article discussing the exact topic I was writing about: being in a smaller...

I just came across this short article by celebrity chef Ellie Krieger. Some may not know this but she is also a registered dietitian! In this article she d...

We have arrived at Memorial Day weekend, the unofficial beginning of summer! It's made me think about the beach, or the lake, or wherever we may find ourselv...

The recent article in the Mountain Xpress posted on 4/26/19 Juice cleanses: miracle cure or passing fad included a quote from me (https://mountainx.com/livin...